Breathing For Reduced Stress

 
 
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“To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.”
William Blake

Benefits of Breath-Based Practices

Spiritual trauma, authentic. Part of Health. Following your lead. Art, nature, poetry, creativity, wonder. Brings you back to your authentic self, to knowing, to feeling grounded and centered and clear.

Yoga and Prana

Cults abuse of power and disruption of contemplative practice. Misuse. Always validating, always empowering. No use of force. Just Rediscovery.

Soothing and Calming Your Nervous System

The Vagus Nerve

Concentration and Mindfulness

Free Breath Based Meditations

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