“The wonderful paradox about the truth of suffering is that the more we open to it and understand it, the lighter and freer our mind becomes. Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true. We become less driven by compulsive desires and addictions, because we see clearly the nature of things as they are.”
― Joseph Goldstein
History of Insight Meditation
Spiritual trauma, authentic. Part of Health. Following your lead. Art, nature, poetry, creativity, wonder. Brings you back to your authentic self, to knowing, to feeling grounded and centered and clear.
What Makes Insight Practice Unique
Cults abuse of power and disruption of contemplative practice. Misuse. Always validating, always empowering. No use of force. Just Rediscovery.
Loving Kindness and Mindfulness
What’s the deal with suffering? Why are we here? Who even am I?
Practicing at Home
While I do not participate as an in-network insurance provider, almost all of my clients are reimbursed by their insurance providers on an out-of-network basis, some are covered at in-network rates.
Pay By: Cash, Check, Health Savings Account, PayPal