Healing Through Self Compassion

 
 
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“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.” - Brene Brown

The Benefits of Self Compassion

In relationships and health

Shame, Self Beliefs & Resilience

Brene Brown, questioning old ideas about what it means to be successful. Our shame might come from early life at home and the world at large. Probably both - connected.

Embracing Authenticity

What’s the deal with suffering? Why are we here? Who even am I?

Compassion Practice

Free mediation.

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