Tools and Takeaways

 

Often clients find it supportive to use concrete tools at home to practice or reinforce our work in sessions. These tools are meant to be an affordable way to supplement and stay connected to the work that you’re doing in therapy.

***All of the tools and takeaways are currently sold out and available by pre-order only. Please contact me directly if you’re interested in preordering.

 

Downloadable Resources and PDFS

2 Minute Reflective Journaling Prompts

Build Mindfulness Into your daily routine by starting with these bits of journaling Inspo. So quick and easy. amazing to look back on. Offer yourself 2 minutes a day to reflect and watch your daily practice or morning routine expand to include more self care overtime. when you practice gratitude.

Mindful Eating Vs Intuitive Eating Handout

Reminders for ways to bring your attention to the present moment, wherever you are.

Gratitude for Bodies

No tree is perfectly symmetrical. Beautiful images of wrinkles, textures, bodies found in nature. Stuff your body does to keep you alive.


For Purchase or To Order: Daily Practice Cards & Coloring Books

Working with Intrusive Thoughts CBT and Narrative Inspired Techniques

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Working With Trauma EMDR Resources and Grounding

Resources are available when your’e feeling triggered. Also a component of psychoeducation. Learn about your body, brain and nervous system’s responses to the world around you.

Super Simple Daily Movement Practices

Get stronger, more flexible and more embodied. Actually follow through.

The Quickest, Easiest, Most Effective Mindfulness Practices for Waking Up (Literally and Metaphorically)

Mornings where you really feel like you can’t do it. Water bottle example.

Calming Your Nervous System: EMDR Resources & Grounding Techniques

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Meditation in Daily Life

Reminders for ways to bring your attention to the present moment, wherever you are.

Gratitude for Bodies

No tree is perfectly symmetrical. Beautiful images of wrinkles, textures, bodies found in nature. Stuff your body does to keep you alive.


At Home (Or On the Train) Recorded Meditations

Urge Surfing & Befriending Cravings

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Sitting with Anxiety & Fear

Working with fear

Finding Peace with Chronic Pain

Ways of working with pain

Practicing Patience With Relationship Anxiety

What to do when you’re waiting for a text back

Self Compassion: Doubt & Shame

When you feel like you messed up