Coaching for couples and individuals, meditation, weight neutral movement practices, and wellness consulting in New York City and online.
“Sydney is incredibly knowledgeable, gentle and compassionate. I met with her for private restorative yoga sessions because I’d been suffering pain management and body image after a major trauma. I learned mindfulness, EMDR techniques and so much more!” - June, 2019
Individuals, couples and groups welcome. Cultivate deep personal insight and learn new ways of being in your relationships. Break free from old habits, release shame, increase compassion, move through creative blocks, and trust yourself in the world again.
Find a way of moving that feels good in your body. All of my current movement offerings are accessible and affirming for all bodies, rooted in the principles of Health at Every Size (HAES), queer welcoming, prenatal appropriate and friendly for all abilities.
Research has shown that meditation can increase relaxed states, calm your nervous system, support physical and emotional healing, and improve chronic pain, anxiety and insomnia. Create a powerful daily practice that brings you joy and reduces your stress levels.
Empower your employees to make better health-related decisions. Let them know that they’re valued and that their well-being is supported at work. For over a decade, I’ve created wellness programs and led workshops for companies, schools and nonprofits.