Getting Good Rest
Sleep and rest are two of the most important factors in our overall wellness.
Sleeping well is part of living well. Finding ways to rest when you can’t sleep can be even more important.
Restful Nights, Peaceful Days
Are you struggling with sleepless nights or disrupted sleep patterns? Sleep is a crucial aspect of our overall well-being, influencing our mental, emotional, and physical health.
Quality sleep is the cornerstone of a balanced and healthy life. Yet, stress, anxiety, trauma, or life transitions can significantly impact our ability to rest. We offer a personalized approach to helping you feel well rested. We’ll identify root causes affecting their sleep patterns and create effective strategies to restore your natural sleep cycle.
We offer a compassionate and evidence-based approach to address sleep concerns. Therapeutic methods encompass a range of techniques tailored to your unique needs. Whether it's relaxation techniques, cognitive-behavioral strategies, or exploring underlying psychological factors, we'll work collaboratively to develop a personalized plan that promotes better sleep and overall well-being.
Regaining healthy sleep patterns not only enhances your rest but also positively influences your daily life. By improving sleep, you can expect benefits such as:
Increased energy and vitality
Enhanced mood and emotional resilience
Improved focus and concentration
Strengthened immune system
Better stress management
Overall improvement in quality of life
Recommended to Treat:
Insomnia
Sleep Anxiety
Nightmares or Sleep Terrors
Sleep Hygiene and Routines
Sleep Disorders
Shift Work Sleep Disorder
Restoring Healthy Sleep Patterns
What’s Next?
We start with an initial consultation call. Once we set up a meeting, consistency is important, it helps us get to know each other and build trust and understanding. It also helps new changes stick and helps you build on the insights you have made. I suggest committing to therapy for about 90 days. That's usually enough time to feel out whether your therapist is a good fit for you and to notice changes that are happening in your life.
Insurance
While I do not participate as an in-network insurance provider, almost all of my clients are reimbursed by their insurance providers on an out-of-network basis, some are covered at in-network rates. I can help you find out exactly how much will be covered in our consult call.
Payment Options: Cash, Check, Health Savings Account, PayPal
