Mindfulness Workshops, Wellness Programming, Professional Development and Community Health

I love collaborating and creating meditative wellness programming for kind businesses and mission-driven non-profits. As a presenter, my goal is to deliver culturally competent wellness workshops that illuminate foundational concepts in mindfulness meditation, stress-reduction, behavioral change, and integrative health. I'm passionate about engaging diverse groups of participants in hands-on learning, empowering them to make better health-related decisions, increasing resilience in the work environment and at home.

With over 10 years of experience creating transformative retreats, corporate coaching and building non-profit health education programs, I’ve worked with almost every kind of business and service organization imaginable: schools, community organizations, synagogues, church pension funds, hotels, law firms and more. If you’re looking for support building a wellness program, finding a corporate meditation teacher or booking a speaker for your next event let’s schedule a call.

I also teach yoga for all bodies, intuitive eating with a Health At Every Size (HAES) focus, insight meditation, Buddhist philosophy and contemplative psychology in a variety of different settings, at large universities and retreat centers. For more information about upcoming workshops and open classes sign up for my email list at the bottom of this page.