Endometriosis excision surgery is a significant step in the journey toward managing this challenging condition. While it offers the promise of relief, it can also be emotionally and physically demanding. Therapy support before, during, and after surgery is a crucial component of holistic care. Therapists provide guidance, emotional support, and coping strategies to empower women throughout this transformative process, helping them regain control over their lives and find hope for a healthier future. By embracing therapy as part of the surgical journey, patients can better navigate the challenges and celebrate their resilience and strength.
Read moreBowel Endometriosis & Having an Endometriosis Therapist: Empowering Women Through Understanding and Support
Bowel endometriosis is a challenging condition that requires a comprehensive approach to treatment and support. Therapists play a vital role in providing emotional support, pain management strategies, and guidance for people living with this condition. By addressing both the physical and emotional aspects of bowel endometriosis, people can regain control over their lives, find relief from pain, and achieve a better quality of life. Seeking help is an important step toward empowerment, understanding, and a more hopeful future.
Read moreEmbracing Comfort and Confidence: Therapy & Lichen Sclerosus
Living with lichen sclerosus can be challenging, but it's important to remember that you are not alone on this journey. Therapists who specialize in this condition can provide the support and guidance needed to enhance your quality of life. By addressing both the physical and emotional aspects of lichen sclerosus, individuals can regain their comfort, confidence, and overall well-being. Seeking help is a positive step towards embracing a life filled with comfort, self-assurance, and a renewed sense of possibility.
Read moreStaying Connected And Supporting Your Mental Health during Coronavirus
When you have information about covid-19 constantly flooding your inbox, it’s difficult to know how to engage with social media in a way that feels thoughtful and safe, rather than stressful and scary. Social distancing can be isolating, but with so many new ways to engage online, you can build communities without ever having to leave your bed.
Read moreHow We Change: The Impacts of Therapy and Meditation On Mental Health
How We Change
The Impacts of Therapy and Meditation On Mental Health
Therapy and meditation work so well together because both activities help you create and sustain neural changes (learning and growing) like exercise for your brain, your relationships and your emotional wellbeing. A lot of research shows that new neural changes might even be what helps people when they experience benefits from taking anti-depressant meditations.
Read moreWhy There Are So Many Misconceptions About Fat/Body Positivity And Health
Pursuing weight loss at the expense of your mental, emotional, physical health or spiritual health is not going to make you healthier. But you can still make practical changes in your life that will.
Read moreWhy Your Mind Wanders During Meditation When You Feel Like "I Can't Meditate" (And What To Do About It)
Why Your Mind Wanders During Meditation
… and what to do about it.
In the early stages of mindfulness practice, a teacher usually asks you to pick an anchor for your awareness. This could be your breath, what you hear or a part of your body where you can feel a sensation of touch (like your thumb and finger together in a mudra). In some traditions it’s a mantra or an image.
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