Intuitive Eating (like exercise) has been proven to be beneficial for blood pressure, inflammation, and other markers overall wellbeing in even the most vigorous research. That’s why I weave the principles of Health at Every Size into all of my wellness offerings from private yoga to health coaching. But IE doesn’t always result in weight loss, instead it can help you stay at a weight that’s sustainable for you and your body. When so much of wellness culture is weight centric, it’s important for us to find a way to measure success without weight loss. Whether you’re looking for a health coach or nutritionist for moms, diabetes or a chronic illness, a health coach who works from a Health at Every Size Framework can help you get your life back.